/* Entrena Fácil — estilos encapsulados en #ef-app */
#ef-app{
  --bg:#F4F6FB; --card:#FFFFFF; --ink:#1B2433; --muted:#667085; --line:#E3E8EF; --soft:#EEF1F6;
  --pri:#2E6BF0; --pri-d:#1F4FBF; --pri-l:#E7EEFE;
  --ok:#22B357; --ok-d:#178A42; --ok-bg:#E3F7EA;
  --xp:#FFB800; --xp-d:#D99A00; --xp-l:#FFF4D6;
  --fire:#FF7A1A; --fire-d:#D95F00;
  --red:#E5484D; --violet:#8B5CF6; --violet-d:#6D3FE0;
  font-family:'Nunito',system-ui,-apple-system,'Segoe UI',Roboto,Arial,sans-serif;
  font-size:16px; line-height:1.45; color:var(--ink); background:var(--bg);
  max-width:540px; margin:0 auto; padding:18px 16px 120px; border-radius:24px;
  -webkit-font-smoothing:antialiased; position:relative; text-align:left; font-weight:600;
}
#ef-app *,#ef-app *::before,#ef-app *::after{box-sizing:border-box}
#ef-app h1,#ef-app h2,#ef-app h3,#ef-app p,#ef-app ul,#ef-app ol,#ef-app li,#ef-app form,#ef-app dl,#ef-app dd{margin:0;padding:0}
#ef-app h1,#ef-app h2,#ef-app h3{font-family:inherit;font-weight:900;letter-spacing:-.01em;line-height:1.12;color:var(--ink);text-transform:none}
#ef-app a{color:var(--pri)}
#ef-app button{all:unset;box-sizing:border-box;cursor:pointer;font-family:inherit;-webkit-tap-highlight-color:transparent}
#ef-app button:focus-visible,#ef-app input:focus-visible,#ef-app select:focus-visible,#ef-app summary:focus-visible{outline:3px solid var(--pri);outline-offset:2px}
#ef-app [hidden]{display:none!important}
#ef-app img{max-width:100%;height:auto;border:0;box-shadow:none;border-radius:0}
#ef-app svg{flex:none}
#ef-app .ef-loading{padding:40px 0;text-align:center;color:var(--muted)}

/* ===== Campos ===== */
#ef-app input[type=text],#ef-app input[type=email],#ef-app input[type=password],#ef-app input[type=number],#ef-app select{
  width:100%;padding:13px 14px;border:2px solid var(--line);border-radius:14px;font:inherit;font-size:16px;font-weight:700;
  color:var(--ink);background:#F7F9FC;margin:0;box-shadow:none;height:auto;line-height:1.3;
}
#ef-app input:focus{border-color:var(--pri);background:#fff}
#ef-app .ef-field{display:block;margin-bottom:14px}
#ef-app .ef-field > span{display:block;font-size:14px;font-weight:800;margin-bottom:6px}
#ef-app .ef-field small{display:block;font-size:13px;color:var(--muted);margin-top:4px}
#ef-app .ef-hp{position:absolute!important;left:-9999px!important;width:1px!important;height:1px!important;opacity:0}
#ef-app .ef-err{background:#FDE8E8;color:#A3191E;border-radius:14px;padding:11px 14px;font-size:15px;margin-bottom:14px}
#ef-app .ef-grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
#ef-app .ef-grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
#ef-app .ef-grid3 .ef-field > span{font-size:13px}

/* ===== Botones gruesos ===== */
#ef-app .btn{display:block;width:100%;text-align:center;padding:15px 18px;border-radius:16px;font-weight:900;font-size:17px;background:var(--pri);color:#fff;box-shadow:0 5px 0 var(--pri-d);transition:transform .08s,box-shadow .08s;margin-bottom:5px}
#ef-app .btn:active{transform:translateY(5px);box-shadow:0 0 0 var(--pri-d)}
#ef-app .btn[disabled]{opacity:.55;pointer-events:none}
#ef-app .btn.ok{background:var(--ok);box-shadow:0 5px 0 var(--ok-d)}
#ef-app .btn.xp{background:var(--xp);color:var(--ink);box-shadow:0 5px 0 var(--xp-d)}
#ef-app .btn.ghost{background:#fff;color:var(--ink);border:2px solid var(--line);box-shadow:0 4px 0 var(--line)}
#ef-app .btn.danger{background:#fff;color:var(--red);border:2px solid var(--line);box-shadow:0 4px 0 var(--line)}
#ef-app .btn.sm{width:auto;padding:12px 16px;font-size:15px;flex:none}
#ef-app .btn + .btn{margin-top:12px}
#ef-app .lnk{color:var(--pri);font-weight:800;font-size:15px;padding:6px 0}
#ef-app .lnk.mute{color:var(--muted)}

/* ===== Encabezado con estadísticas ===== */
#ef-app .ef-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px;gap:8px}
#ef-app .ef-brand{font-weight:900;font-size:21px;color:var(--pri);letter-spacing:-.02em}
#ef-app .ef-stats{display:flex;gap:4px}
#ef-app .ef-pill{display:flex;align-items:center;gap:4px;padding:6px 8px;border-radius:12px;font-weight:900;font-size:16px}
#ef-app .ef-pill:hover{background:var(--soft)}
#ef-app .ef-pill svg{width:22px;height:22px}
#ef-app .c-fire{color:var(--fire)} #ef-app .c-off{color:#C3CAD5} #ef-app .c-xp{color:var(--xp-d)} #ef-app .c-lv{color:var(--violet)}

/* ===== Pestañas ===== */
#ef-app .ef-tabs{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;margin-bottom:18px;border-bottom:2px solid var(--line)}
#ef-app .ef-tabs.two{grid-template-columns:1fr 1fr}
#ef-app .ef-tabs button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 2px 10px;font-size:13px;font-weight:800;color:var(--muted);border-bottom:3px solid transparent;margin-bottom:-2px}
#ef-app .ef-tabs button svg{width:24px;height:24px}
#ef-app .ef-tabs button[aria-selected="true"]{color:var(--pri);border-color:var(--pri)}

/* ===== Mascota ===== */
#ef-app .pesi{display:block}
#ef-app .ef-hi{display:flex;align-items:flex-end;gap:10px;margin-bottom:16px}
#ef-app .ef-hi .pesi{width:76px;height:auto}
#ef-app .bubble-say{position:relative;flex:1;background:#fff;border:2px solid var(--line);border-radius:18px;padding:12px 14px;font-size:15px;font-weight:700;margin-bottom:18px}
#ef-app .bubble-say::before{content:"";position:absolute;left:-10px;bottom:16px;width:16px;height:16px;background:#fff;border-left:2px solid var(--line);border-bottom:2px solid var(--line);transform:rotate(45deg)}
#ef-app .bubble-say strong{display:block;font-weight:900;font-size:16px;margin-bottom:2px}
#ef-app .bubble-say .btn{margin-top:10px}
#ef-app .pop{animation:efPop .45s cubic-bezier(.2,.9,.3,1.4)}
@keyframes efPop{from{transform:scale(.6);opacity:0}to{transform:scale(1);opacity:1}}

/* ===== Tarjetas ===== */
#ef-app .card{background:var(--card);border:2px solid var(--line);border-radius:20px;padding:18px;margin-bottom:16px}
#ef-app .card h3{font-size:19px;margin-bottom:6px}
#ef-app .card > p{font-size:15px;color:var(--muted);margin-bottom:12px;font-weight:600}
#ef-app .sec{font-size:19px;margin:8px 2px 12px}
#ef-app .ef-check{background:var(--ink);border-color:var(--ink);color:#fff}
#ef-app .ef-check h3{color:#fff}
#ef-app .ef-check > p{color:#C9D0DA}
#ef-app .ef-inline{display:flex;gap:8px;align-items:flex-start}
#ef-app .ef-inline input{flex:1;min-width:0}
#ef-app .ef-links{display:flex;gap:18px;margin-top:10px;flex-wrap:wrap}
#ef-app .ef-check .lnk{color:#fff;text-decoration:underline}
#ef-app .line{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-top:2px solid var(--soft);font-size:15px;gap:10px}
#ef-app .line:first-of-type{border-top:0}
#ef-app .line .r{font-weight:900;white-space:nowrap;text-align:right}
#ef-app .line .up{color:var(--ok);font-size:13px;font-weight:800;display:block;text-align:right}
#ef-app .empty{font-size:15px;color:var(--muted);padding:4px 0}
#ef-app .fine{font-size:13px;color:var(--muted);margin-top:12px;font-weight:600}
#ef-app .ef-credit{text-align:center;font-size:12px;color:var(--muted);margin-top:24px}
#ef-app .ef-credit a{color:var(--muted)}

/* ===== Banner del mes ===== */
#ef-app .unit{display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--pri);color:#fff;border-radius:18px;padding:14px 16px;box-shadow:0 5px 0 var(--pri-d);margin-bottom:22px}
#ef-app .unit small{display:block;font-size:13px;font-weight:800;opacity:.85}
#ef-app .unit b{font-size:19px;font-weight:900;line-height:1.15}
#ef-app .unit button{background:rgba(255,255,255,.18);border:2px solid rgba(255,255,255,.35);color:#fff;font-weight:900;font-size:14px;padding:9px 12px;border-radius:12px;white-space:nowrap}

/* ===== Camino de entrenamientos ===== */
#ef-app .path{display:flex;flex-direction:column;align-items:center;gap:18px;padding:6px 0 10px}
#ef-app .wk{display:flex;align-items:center;gap:10px;width:100%;color:var(--muted);font-size:14px;font-weight:800;margin:6px 0 2px}
#ef-app .wk::before,#ef-app .wk::after{content:"";flex:1;height:2px;background:var(--line)}
#ef-app .nd-wrap{position:relative;display:flex;flex-direction:column;align-items:center}
#ef-app .nd-wrap.tagged{margin-top:44px}
#ef-app .node{position:relative;width:76px;height:70px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--pri);color:#fff;box-shadow:0 7px 0 var(--pri-d);transition:transform .08s,box-shadow .08s}
#ef-app .node:active{transform:translateY(6px);box-shadow:0 1px 0 var(--pri-d)}
#ef-app .node svg{width:34px;height:34px}
#ef-app .node.done{background:var(--xp);box-shadow:0 7px 0 var(--xp-d);color:#fff}
#ef-app .node.done:active{box-shadow:0 1px 0 var(--xp-d)}
#ef-app .node.lock{background:#E3E8EF;color:#AEB7C4;box-shadow:0 7px 0 #C9D1DC}
#ef-app .node.lock:active{box-shadow:0 1px 0 #C9D1DC}
#ef-app .node.cur::after{content:"";position:absolute;inset:-9px;border-radius:50%;border:5px solid var(--pri-l);z-index:-1}
#ef-app .node.trophy{width:84px;height:78px}
#ef-app .node.trophy svg{width:40px;height:40px}
#ef-app .nd-lbl{font-size:13px;font-weight:800;color:var(--muted);margin-top:12px}
#ef-app .start-tag{position:absolute;bottom:calc(100% + 12px);left:50%;transform:translateX(-50%);background:#fff;border:2px solid var(--line);color:var(--pri);font-weight:900;font-size:15px;padding:7px 14px;border-radius:12px;white-space:nowrap;animation:efBob 1.6s ease-in-out infinite}
#ef-app .start-tag::after{content:"";position:absolute;left:50%;top:100%;width:12px;height:12px;background:#fff;border-right:2px solid var(--line);border-bottom:2px solid var(--line);transform:translate(-50%,-6px) rotate(45deg)}
@keyframes efBob{0%,100%{transform:translate(-50%,0)}50%{transform:translate(-50%,-5px)}}
#ef-app .node.just{animation:efPop .5s cubic-bezier(.2,.9,.3,1.4)}

/* ===== Listas de ejercicios ===== */
#ef-app .xlist{display:grid;gap:10px;margin:6px 0 14px}
#ef-app .xrow{display:flex;align-items:center;gap:12px;width:100%;padding:8px;border:2px solid var(--line);border-radius:16px;background:#fff}
#ef-app button.xrow:hover{background:#F9FAFC}
#ef-app .xrow img{width:64px;height:48px;object-fit:cover;border-radius:10px;display:block;flex:none}
#ef-app .xrow .t{flex:1;min-width:0}
#ef-app .xrow b{display:block;font-size:15px;font-weight:800;line-height:1.25}
#ef-app .xrow span{display:block;font-size:13px;color:var(--muted)}

/* ===== Onboarding ===== */
#ef-app .ob h1{font-size:30px;margin:6px 0 10px}
#ef-app .ob p.lead{font-size:16px;color:var(--muted);margin-bottom:20px;max-width:42ch}
#ef-app .ob-top{display:flex;align-items:center;gap:12px;margin-bottom:18px}
#ef-app .ob-top .x{color:#AEB7C4;width:30px;height:30px;display:flex;align-items:center;justify-content:center}
#ef-app .ob-top .x svg{width:24px;height:24px}
#ef-app .bar{flex:1;height:16px;background:#E3E8EF;border-radius:8px;overflow:hidden}
#ef-app .bar i{display:block;height:100%;background:var(--ok);border-radius:8px;transition:width .4s;position:relative}
#ef-app .bar i::after{content:"";position:absolute;left:8px;right:8px;top:4px;height:3px;border-radius:2px;background:rgba(255,255,255,.35)}
#ef-app .ob-say{display:flex;align-items:flex-end;gap:10px;margin-bottom:18px}
#ef-app .ob-say .pesi{width:70px}
#ef-app .ob-say .bubble-say{margin-bottom:14px}
#ef-app .opts{display:grid;gap:10px;margin-bottom:22px}
#ef-app .opt{display:flex;gap:14px;align-items:center;background:#fff;border:2px solid var(--line);border-radius:16px;padding:14px 16px;box-shadow:0 4px 0 var(--line)}
#ef-app .opt[aria-checked="true"]{border-color:var(--pri);background:var(--pri-l);box-shadow:0 4px 0 var(--pri)}
#ef-app .opt b{font-size:26px;font-weight:900;width:32px;text-align:center;flex:none}
#ef-app .opt .sw{width:40px;height:40px;border-radius:12px;flex:none;display:flex;align-items:center;justify-content:center;color:#fff}
#ef-app .opt .sw svg{width:22px;height:22px}
#ef-app .opt span{font-size:14px;color:var(--muted)}
#ef-app .opt span strong{display:block;color:var(--ink);font-size:16px;font-weight:900}
#ef-app .seg{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px}
#ef-app .seg.two{grid-template-columns:1fr 1fr}
#ef-app .seg button{text-align:center;padding:12px;border-radius:14px;background:#fff;font-weight:900;border:2px solid var(--line);box-shadow:0 3px 0 var(--line)}
#ef-app .seg button[aria-checked="true"]{border-color:var(--pri);background:var(--pri-l);color:var(--pri);box-shadow:0 3px 0 var(--pri)}

/* ===== Fase / plan ===== */
#ef-app .phase dl{display:grid;grid-template-columns:auto 1fr;gap:6px 14px;font-size:15px}
#ef-app .phase dt{color:var(--muted)}
#ef-app .phase dd{font-weight:800}
#ef-app .note{border-left:5px solid var(--xp);background:var(--xp-l);border-radius:0 14px 14px 0;padding:10px 14px;margin:0 0 16px;font-size:15px}
#ef-app .note strong{display:block;font-weight:900}
#ef-app .note span{color:#6B5A26}

/* ===== Estadísticas e insignias ===== */
#ef-app .tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px}
#ef-app .tile{border:2px solid var(--line);border-radius:16px;background:#fff;padding:12px;display:flex;flex-direction:column;gap:2px}
#ef-app .tile .ti{display:flex;align-items:center;gap:5px;font-size:22px;font-weight:900;line-height:1.1}
#ef-app .tile .ti svg{width:22px;height:22px}
#ef-app .tile span{font-size:13px;color:var(--muted)}
#ef-app .badges{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px}
#ef-app .badge{border:2px solid var(--line);border-radius:16px;background:#fff;padding:12px;display:flex;flex-direction:column;gap:6px}
#ef-app .badge .ic{width:46px;height:46px;border-radius:14px;display:flex;align-items:center;justify-content:center;color:#fff}
#ef-app .badge .ic svg{width:26px;height:26px}
#ef-app .badge.lock .ic{background:#E3E8EF!important;color:#AEB7C4}
#ef-app .badge b{font-size:15px;font-weight:900;line-height:1.2}
#ef-app .badge span{font-size:13px;color:var(--muted);line-height:1.3}
#ef-app .mini{height:8px;background:var(--soft);border-radius:4px;overflow:hidden}
#ef-app .mini i{display:block;height:100%;background:var(--xp);border-radius:4px}
#ef-app .badge.got .mini i{background:var(--ok)}
#ef-app .ef-chart{width:100%;height:auto;display:block;margin:4px 0 14px}

/* ===== Liga ===== */
#ef-app .lg-head{display:flex;align-items:center;gap:14px;margin-bottom:16px}
#ef-app .lg-head .ic{width:60px;height:60px;border-radius:18px;background:var(--xp);color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 5px 0 var(--xp-d);flex:none}
#ef-app .lg-head .ic svg{width:34px;height:34px}
#ef-app .lg-head h2{font-size:24px}
#ef-app .lg-head p{font-size:14px;color:var(--muted)}
#ef-app .lg{border:2px solid var(--line);border-radius:20px;background:#fff;overflow:hidden;margin-bottom:16px}
#ef-app .lg-row{display:flex;align-items:center;gap:12px;padding:11px 14px;border-top:2px solid var(--soft)}
#ef-app .lg-row:first-child{border-top:0}
#ef-app .lg-row.me{background:var(--pri-l)}
#ef-app .lg-pos{width:26px;text-align:center;font-weight:900;color:var(--muted)}
#ef-app .lg-pos.p1{color:#D99A00} #ef-app .lg-pos.p2{color:#8A94A6} #ef-app .lg-pos.p3{color:#B8743A}
#ef-app .av{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:900;font-size:17px;flex:none}
#ef-app .lg-row .nm{flex:1;font-weight:800;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
#ef-app .lg-row .xp{font-weight:900;white-space:nowrap}
#ef-app .lg-gap{text-align:center;color:var(--muted);padding:4px;font-weight:900;border-top:2px solid var(--soft)}

/* ===== Calculadora ===== */
#ef-app .imc{background:var(--bg);border-radius:16px;padding:16px;margin:4px 0 6px}
#ef-app .imc-top{display:flex;align-items:baseline;gap:10px;margin-bottom:14px}
#ef-app .imc-top b{font-size:40px;font-weight:900;line-height:1}
#ef-app .imc-top span{font-weight:800}
#ef-app .scale{position:relative;height:12px;border-radius:6px;background:linear-gradient(90deg,var(--xp) 0 14%,var(--ok) 14% 40%,var(--xp) 40% 60%,var(--red) 60% 100%)}
#ef-app .scale i{position:absolute;top:-6px;width:6px;height:24px;margin-left:-3px;border-radius:3px;background:var(--ink);border:2px solid #fff;box-sizing:content-box}
#ef-app .scale-lbl{position:relative;height:18px;font-size:12px;color:var(--muted);margin-top:6px}
#ef-app .scale-lbl span{position:absolute;transform:translateX(-50%)}

/* ===== Perfil ===== */
#ef-app .me-card{display:flex;align-items:center;gap:14px}
#ef-app .me-card .av{width:64px;height:64px;font-size:28px}
#ef-app .me-card h3{margin:0;font-size:22px}
#ef-app .me-card p{font-size:14px;color:var(--muted)}
#ef-app .tgl{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;border-top:2px solid var(--soft);width:100%;font-size:15px}
#ef-app .tgl:first-of-type{border-top:0}
#ef-app .tgl small{display:block;color:var(--muted);font-size:13px}
#ef-app .sw-ui{width:50px;height:30px;border-radius:15px;background:#D5DBE4;position:relative;flex:none;transition:background .2s}
#ef-app .sw-ui::after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 1px 3px rgba(0,0,0,.2)}
#ef-app .tgl[aria-checked="true"] .sw-ui{background:var(--ok)}
#ef-app .tgl[aria-checked="true"] .sw-ui::after{transform:translateX(20px)}
#ef-app .cta{background:var(--ink);border-color:var(--ink);color:#fff;text-align:center}
#ef-app .cta h3{color:#fff}
#ef-app .cta > p{color:#C9D0DA}
#ef-app .cta .btn{background:var(--ok);box-shadow:0 5px 0 var(--ok-d);text-decoration:none;color:#fff}

/* ===== Hojas (modales) ===== */
#ef-app .sh-back{position:fixed;inset:0;background:rgba(27,36,51,.5);z-index:99995;animation:efFade .2s}
#ef-app .sh{position:fixed;left:50%;bottom:0;transform:translateX(-50%);width:100%;max-width:540px;max-height:92vh;overflow-y:auto;background:#fff;border-radius:26px 26px 0 0;padding:10px 20px calc(24px + env(safe-area-inset-bottom,0px));z-index:99996;animation:efUp .28s cubic-bezier(.2,.8,.2,1);overscroll-behavior:contain}
@keyframes efUp{from{transform:translate(-50%,100%)}to{transform:translate(-50%,0)}}
@keyframes efFade{from{opacity:0}to{opacity:1}}
#ef-app .grab{width:42px;height:5px;border-radius:3px;background:var(--line);margin:4px auto 16px}
#ef-app .sh h2{font-size:26px;margin-bottom:4px}
#ef-app .sh .mus{color:var(--muted);font-size:15px;margin-bottom:14px}
#ef-app .sh-center{text-align:center}
#ef-app .sh-center .pesi{margin:0 auto 10px;width:110px}
#ef-app .big-ic{width:90px;height:90px;margin:4px auto 10px;display:flex;align-items:center;justify-content:center}
#ef-app .big-ic svg{width:90px;height:90px}
#ef-app .wkstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:16px 0}
#ef-app .wkstrip div{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:13px;font-weight:800;color:var(--muted)}
#ef-app .wkstrip i{width:36px;height:36px;border-radius:50%;background:var(--soft);display:flex;align-items:center;justify-content:center;color:#C3CAD5}
#ef-app .wkstrip i svg{width:20px;height:20px}
#ef-app .wkstrip i.on{background:var(--fire);color:#fff}
#ef-app .wkstrip i.today{outline:3px solid var(--pri-l)}

/* ===== Imagen del movimiento ===== */
#ef-app .media{position:relative;border-radius:18px;overflow:hidden;margin:0 0 14px;aspect-ratio:3/2;background:#222}
#ef-app .media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}
#ef-app .media .f2{animation:efFrame 3.2s ease-in-out infinite}
#ef-app .media .lbl{position:absolute;left:10px;bottom:10px;background:rgba(27,36,51,.8);color:#fff;font-size:13px;font-weight:800;padding:5px 10px;border-radius:8px}
#ef-app .media .l2{animation:efFrame 3.2s ease-in-out infinite}
#ef-app .media .l1{animation:efFrameOut 3.2s ease-in-out infinite}
@keyframes efFrame{0%,38%{opacity:0}50%,88%{opacity:1}100%{opacity:0}}
@keyframes efFrameOut{0%,38%{opacity:1}50%,88%{opacity:0}100%{opacity:1}}
#ef-app .rx{display:inline-block;background:var(--pri-l);color:var(--pri-d);border-radius:12px;padding:8px 12px;font-weight:900;font-size:15px;margin-bottom:12px}
#ef-app .tip{font-size:15px;border-left:5px solid var(--pri);padding:2px 0 2px 12px;margin-bottom:16px}
#ef-app .how{border:2px solid var(--line);border-radius:16px;padding:0 14px;margin-top:16px}
#ef-app .how summary{cursor:pointer;font-weight:900;padding:13px 0;list-style:none;display:flex;justify-content:space-between}
#ef-app .how summary::-webkit-details-marker{display:none}
#ef-app .how summary::after{content:"+";font-size:20px;line-height:1;color:var(--muted)}
#ef-app .how[open] summary::after{content:"–"}
#ef-app .how h4{font-size:15px;font-weight:900;margin:4px 0 6px}
#ef-app .how ol,#ef-app .how ul{padding-left:22px;display:grid;gap:6px;font-size:15px;margin-bottom:14px}
#ef-app .how ul li::marker{color:var(--red)}

/* ===== Series ===== */
#ef-app .sets{display:grid;gap:8px;margin-bottom:6px}
#ef-app .set{display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:10px;padding:10px 10px 10px 14px;border-radius:16px;border:2px solid var(--line);background:#fff}
#ef-app .set.done{background:var(--ok-bg);border-color:#B5E6C7}
#ef-app .set .sl{font-weight:900;font-size:15px;min-width:58px}
#ef-app .set label{display:flex;align-items:center;gap:6px;font-size:14px;color:var(--muted)}
#ef-app .set input[type=number]{width:78px;padding:9px 8px;text-align:center}
#ef-app .set .reps{font-size:14px;color:var(--muted);white-space:nowrap}
#ef-app .set .ck{width:48px;height:46px;border-radius:14px;border:2px solid var(--line);display:flex;align-items:center;justify-content:center;background:#fff;box-shadow:0 4px 0 var(--line);transition:transform .08s}
#ef-app .set .ck:active{transform:translateY(4px);box-shadow:none}
#ef-app .set .ck svg{width:24px;height:24px;color:#C3CAD5}
#ef-app .set.done .ck{background:var(--ok);border-color:var(--ok);box-shadow:0 4px 0 var(--ok-d)}
#ef-app .set.done .ck svg{color:#fff}

/* ===== Entrenamiento guiado (pantalla completa) ===== */
#ef-app .pl{position:fixed;inset:0;background:#fff;z-index:99990;display:flex;flex-direction:column}
#ef-app .pl-top{display:flex;align-items:center;gap:12px;padding:14px 16px 10px;padding-top:calc(14px + env(safe-area-inset-top,0px));max-width:560px;width:100%;margin:0 auto}
#ef-app .pl-top .x{color:#AEB7C4;width:32px;height:32px;display:flex;align-items:center;justify-content:center}
#ef-app .pl-top .x svg{width:26px;height:26px}
#ef-app .pl-xp{display:flex;align-items:center;gap:3px;font-weight:900;color:var(--xp-d);min-width:58px;justify-content:flex-end}
#ef-app .pl-xp svg{width:20px;height:20px}
#ef-app .pl-body{flex:1;overflow-y:auto;padding:6px 16px 130px;max-width:560px;width:100%;margin:0 auto;-webkit-overflow-scrolling:touch}
#ef-app .pl-step{font-size:14px;font-weight:800;color:var(--muted);margin-bottom:4px}
#ef-app .pl-body h2{font-size:26px;margin-bottom:2px}
#ef-app .pl-body .mus{color:var(--muted);font-size:15px;margin-bottom:12px}
#ef-app .pl-nav{display:flex;justify-content:space-between;margin-top:18px;gap:10px}
#ef-app .pl-foot{border-top:2px solid var(--line);background:#fff;padding:16px 16px calc(16px + env(safe-area-inset-bottom,0px))}
#ef-app .pl-foot > div{max-width:528px;margin:0 auto}
#ef-app .pl-foot.ok{background:var(--ok-bg);border-color:var(--ok-bg);animation:efSlide .3s cubic-bezier(.2,.8,.2,1)}
@keyframes efSlide{from{transform:translateY(100%)}to{transform:translateY(0)}}
#ef-app .pl-ok{display:flex;align-items:center;gap:12px;margin-bottom:14px}
#ef-app .pl-ok .pesi{width:56px}
#ef-app .pl-ok b{display:block;font-size:22px;font-weight:900;color:var(--ok-d)}
#ef-app .pl-ok span{font-size:15px;color:#2C6B43}

/* ===== Pantalla final ===== */
#ef-app .fin{flex:1;overflow-y:auto;padding:24px 16px 30px;max-width:560px;width:100%;margin:0 auto;text-align:center}
#ef-app .fin .pesi{width:140px;margin:0 auto 6px}
#ef-app .fin h1{font-size:30px;color:var(--xp-d);margin-bottom:4px}
#ef-app .fin > p{color:var(--muted);margin-bottom:18px}
#ef-app .ftiles{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:18px}
#ef-app .ftile{border:2px solid;border-radius:16px;overflow:hidden}
#ef-app .ftile small{display:block;color:#fff;font-size:12px;font-weight:900;padding:5px}
#ef-app .ftile div{display:flex;align-items:center;justify-content:center;gap:4px;padding:12px 4px;font-size:22px;font-weight:900;background:#fff}
#ef-app .ftile div svg{width:22px;height:22px}
#ef-app .ftile.a{border-color:var(--xp);background:var(--xp)} #ef-app .ftile.a div{color:var(--xp-d)}
#ef-app .ftile.b{border-color:var(--ok);background:var(--ok)} #ef-app .ftile.b div{color:var(--ok-d)}
#ef-app .ftile.c{border-color:var(--pri);background:var(--pri)} #ef-app .ftile.c div{color:var(--pri)}
#ef-app .fbox{border:2px solid var(--line);border-radius:18px;padding:6px 16px;text-align:left;margin-bottom:16px}
#ef-app .fbox .line{font-size:15px}
#ef-app .fbox .line .r{color:var(--xp-d)}
#ef-app .lvbox{border:2px solid var(--line);border-radius:18px;padding:14px 16px;text-align:left;margin-bottom:16px}
#ef-app .lvbox .row{display:flex;justify-content:space-between;font-weight:900;margin-bottom:8px}
#ef-app .lvbox .bar i{background:var(--violet);transition:width 1.1s cubic-bezier(.2,.8,.2,1)}
#ef-app .lvup{background:var(--violet);color:#fff;border-radius:16px;padding:12px;font-weight:900;margin-bottom:16px;box-shadow:0 5px 0 var(--violet-d)}
#ef-app .fin .badge{text-align:left;flex-direction:row;align-items:center;margin-bottom:10px}
#ef-app .fin .badge > div{display:flex;flex-direction:column}
#ef-app .fin-foot{padding:14px 16px calc(16px + env(safe-area-inset-bottom,0px));border-top:2px solid var(--line)}
#ef-app .fin-foot > *{max-width:528px;margin-left:auto;margin-right:auto}

/* ===== Temporizador ===== */
#ef-app #ef-timer{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(14px + env(safe-area-inset-bottom,0px));width:calc(100% - 24px);max-width:516px;background:var(--ink);color:#fff;border-radius:20px;padding:14px 14px 0 18px;z-index:99993;overflow:hidden;box-shadow:0 10px 30px rgba(27,36,51,.3)}
#ef-app .tm-row{display:flex;align-items:center;gap:8px;padding-bottom:14px}
#ef-app .tm-row .t{flex:1}
#ef-app .tm-row small{display:block;font-size:13px;opacity:.75}
#ef-app .tm-row strong{font-size:30px;font-weight:900;line-height:1;font-variant-numeric:tabular-nums}
#ef-app .tm-row button{padding:10px 14px;border-radius:12px;background:rgba(255,255,255,.12);color:#fff;font-weight:800;font-size:15px}
#ef-app .tm-track{height:6px;background:rgba(255,255,255,.15);margin:0 -14px 0 -18px}
#ef-app .tm-track i{display:block;height:100%;background:var(--xp);width:100%;transition:width .25s linear}

/* ===== Aviso flotante con mascota ===== */
#ef-app #ef-toast{position:fixed;left:50%;top:calc(64px + env(safe-area-inset-top,0px));transform:translate(-50%,-160%);background:#fff;color:var(--ink);border:2px solid var(--line);padding:8px 16px 8px 8px;border-radius:16px;font-size:16px;font-weight:900;z-index:100002;transition:transform .3s cubic-bezier(.2,.9,.3,1.3);pointer-events:none;max-width:92vw;display:flex;align-items:center;gap:10px;box-shadow:0 8px 24px rgba(27,36,51,.15)}
#ef-app #ef-toast .pesi{width:38px}
#ef-app #ef-toast.show{transform:translate(-50%,0)}
#ef-app #ef-toast.err{background:var(--red);color:#fff;border-color:var(--red);padding-left:16px}

/* ===== Efectos: XP flotante y confeti ===== */
#ef-app .fxp{position:fixed;white-space:nowrap;z-index:100001;font-weight:900;font-size:20px;color:var(--xp-d);pointer-events:none;animation:efXp 1s ease-out forwards;text-shadow:0 2px 0 #fff}
@keyframes efXp{from{transform:translate(-50%,0) scale(.8);opacity:0}20%{opacity:1;transform:translate(-50%,-10px) scale(1.1)}to{transform:translate(-50%,-60px) scale(1);opacity:0}}
#ef-app .cf{position:fixed;top:-20px;width:9px;height:14px;border-radius:2px;z-index:100001;pointer-events:none;animation:efCf linear forwards}
@keyframes efCf{to{transform:translateY(110vh) rotate(720deg)}}

@media (prefers-reduced-motion:reduce){
  #ef-app *,#ef-app .cf,#ef-app .fxp{animation:none!important;transition:none!important}
  #ef-app .cf{display:none}
  #ef-app .media{display:grid;grid-template-columns:1fr 1fr;aspect-ratio:3/1}
  #ef-app .media img{position:static;opacity:1!important}
  #ef-app .media .lbl{display:none}
}
@media (max-width:380px){
  #ef-app .set{grid-template-columns:auto 1fr auto}
  #ef-app .set .reps{display:none}
  #ef-app .ef-brand{font-size:18px}
  #ef-app .ef-pill{font-size:14px;padding:6px 5px}
}